The Living Motion System is designed to improve whole body and mind function. It is the only machine and system that combines aerobics, strength training, stretching, posture restoration, dance, yoga, tai chi, and multiple tasking of sensory input related to neurological disorders of balance and coordination. It is fun and easy to use. Hundreds of different exercises can be performed on it to increase the natural function of the body. The Living Motion System is a proven physical rehabilitation system and weight loss exercise support system.
Is it safe?
The proper use of the Living Motion System helps to minimizes your risk of injury because of the reduced traumatic impact of movement while exercising. There is less shock to the joints because weight loading is increased gradually according to your own body weight and strength. Because of its relationship to the natural movement of the human body, the Living Motion System actually helps to reduce the risk of injury in your day by day activities.
How do you determine what type of exercise is appropriate and of interest to you?
It is extremely important to be honest with yourself and ask yourself, "Why do I need to exercise?". Most exercise equipment and methods offer some benefits, so find out what these benefits are and if they answer your questions as to why you need to exercise?
All exercise businesses must make enough money to pay bills, pay employees and for the owner to make a living at what they do. There is nothing wrong with that, but you should be aware that the price structure, in most cases, is based upon failure of people to complete their program or use very little of it. Be aware of what works best for what your needs and goals are by a clear understanding of what is behind the "buzz" words and popular trends in exercise. The point is to do what is best for what you want to accomplish. For example, if you want to strengthen your legs in order to sprint faster, then you would not choose yoga as your primary exercise. If more spritual awareness is your choice, then yoga may be what you need, because yoga is partly based upon the ancient wisdom that higher states of consciousness are impeded by dysfunctional body structure. Doing the wrong exercise for what you need can harm your body.
What makes the Living Motion System different from other systems?
Sixty years of experience in the field of exercise and bio mechanics has led inventor Richard Proctor to design the Living Motion System. It’s most prominent and effective difference from other systems is that the machine can be set up to accommodate the natural motion of your body instead of making your body conform to the motion of the machine. It helps to restore the body's natural function instead of just treating the symptoms. The only real limitation of the Living Motion System is not understanding and knowing the extent of its many applications.
How do I become healthier?
Almost everyone knows many things they could do to lead a healthier life, but most people lack the natural discipline to apply what they know . Only by improving the natural function of your body will you be able to improve your appearance and become healthier. In order to discipline yourself to live a healthier life, you must have a strong desire to prove it by having a strong, desire to help others. The Living Motion System is much more than just another piece of exercise equipment. It is a revolutionary new and different way of understanding and working with the body. Movement in relation to the natural forces of life is essential to balance your consciousness and help you to have the essential energy and enthusiasm necessary to help you obtain your goal.